![]() In general, I don't love it when the instructor for the class doesn't do the workout with the class, but I do understand that often in these small studios, instructors are teaching more than once class per day, and it would be impossible for them to do every class. We physically saw these muscles in our cadaver lab courses, which was very mentally and emotionally challenging for me, but expanded my understanding and appreciation of the human body. We also learned which muscles were activated when moving your body through different planes and the biomechanics impact of inefficient movement patterns. We were required to understand the functional movements of each muscle, and which activities and motions would be limited if these muscles were weakened or paralyzed. ![]() In graduate school we had a wonderful anatomy teacher that expected us to do more than memorize muscles and planes of movement. My background in yoga had helped me form a very holistic view of creating strength and balance in the body. How was I staying in that kind of shape at home and without lifting weights? When people found out that I didn't workout in a gym they were perplexed. Soon I was teaching these new workouts to my classmates, and I found that when I was teaching I felt much happier and more fulfilled.Īt the same time I was getting more and more questions about what I did to stay in shape. Running and yoga both take a lot of time, which I was very short on. I was also experimenting with new workout styles. Who's to say that the very diet our ancestors lived off of altered our genetics in such a way to make us more susceptible to certain diseases? It's a little "out on a limb", but the point I'm trying to make is that there is too much unknown to really draw any solid conclusions. Let's not forget that our genetics have been shaped by our ancestors. I think most people are in agreement that genetics play a large role in the development of some diseases. Furthermore, our knowledge today on chronic, inflammatory diseases is MUCH more than it was "back then", and to say that we can get a complete medical profile from our ancestors' remains is an insult to current medical research. ![]() Also, in addition to a decreased rate in infant mortality, tribal warfare and violence, etc., we also have EXTREME lifestyle and environmental differences, when compared to our ancestors, making it difficult to isolate any specific reason for a change in disease prevalence. So to say that our hunter/gatherer ancestors lived to the same age as we are living today is a little misleading. I didn't read the referenced study word for word, but I read it enough to know that the study is referring to "modal age", where a year is not the time it takes for the earth to circle the sun. With a passionate, entrepreneurial spirit, Autumn is the perfect addition to the Beachbody family of trainers. Her workouts have been featured in C magazine, LA Parent, The Palisadian-Post, and Daily Candy, and on TV shows like Home & Family. In addition to her celebrity clientele, Autumn is the fitness specialist for. Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry.īuilding on a foundation of good food choices and exercise habits, Autumn empowers her clients to reach their goals in a healthy, sustainable way. A rising star in the fitness community, she's made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.Īutumn holds personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA). Autumn Calabrese is a celebrity fitness trainer and national-level bikini competitor.
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